Health Benefits of Makhana/ Fox Nuts or Lotus Seeds
Balances Vata and Pitta Doshas
-
Anti-aging
-
Helps in Weight Loss and Constipation
-
Good for Kidney and Heart
-
Treats Insomnia
-
Diabetes Control
-
Rich in Calcium and Protein
-
Improves Fertility
-
Regulation of Blood Pressure
-
Anti-inflammatory
-
Detox Agent