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Health Benefits of Makhana/ Fox Nuts or Lotus Seeds

Balances Vata and Pitta Doshas

  • Anti-aging

  • Helps in Weight Loss and Constipation

  • Good for Kidney and Heart

  • Treats Insomnia

  • Diabetes Control

  • Rich in Calcium and Protein

  • Improves Fertility

  • Regulation of Blood Pressure

  • Anti-inflammatory

  • Detox Agent

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