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Best Time to take Major Meals for good health
  • Breakfast Best Time: - 7-8 AM. It is the most important meal of the day. Giving your brain and body energy it needs to function before beginning daily tasks.

  • Lunch Best Time: - 1-2 PM. It is ideal about four hours after breakfast to maintain steady blood glucose and keep hunger manageable.

  • Dinner Best Time: - 6-8 PM. It is at least 2 hours before going to bed to promote optimal sleep and efficient use of calories.

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