Best Time to take Major Meals for good health

• Breakfast Best Time: - 7-8 AM. It is the most important meal of the day. Giving your brain and body energy it needs to function before beginning daily tasks.

• Lunch Best Time: - 1-2 PM. It is ideal about four hours after breakfast to maintain steady blood glucose and keep hunger manageable.

• Dinner Best Time: - 6-8 PM. It is at least 2 hours before going to bed to promote optimal sleep and efficient use of calories.