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Benefits of Sleeping on Your Left Side

  • Prevent Snoring

  • Reduces workload on the heart and its proper functioning

  • Helps in proper digestion after a meal

  • Preventing acidity and heartburn

  • Helps in smooth bowel movements

  • Good for pregnant women

  • Improves Blood Circulation

  • Relieving Neck and Back Pain

  • Helping in purifying toxins from the body

  • Improving the function of kidney and liver

  • Positive impact on brain

  • Delaying the onset of Parkinson’s and Alzheimer’s

  • Best sleeping position according to Ayurveda

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